Tisane herb Tea
- 青草茶，又称百草茶，是台湾的饮料，多由仙草、薄荷制成，常见配方也含鱼腥草、甜珠草、黄花蜜菜、凤尾草、咸丰草、马鞭草、着手香、蒲公英、车前草、半支莲、夏枯草等。 可冷饮也可热饮。
- Works well as a tisane tea for weight loss.
- Strengthens your immune system.
- Streamlines digestion & combats other gastric issues.
- Soothes the skin & can reverse cell damage.
- Improves bone strength & encourages bone and joint development
People have been drinking tisanes to relieve pain, boost energy levels, reduce stress or anxiety, boost overall health, and uplift the spirit. This article focuses on tisane tea benefits that will help you expand your tea knowledge. Further, it will encourage you to enjoy the perks, benefits, and delicious flavors of tisane teas.
Tisanes are Caffeine Free
True teas such as green tea, black tea, and oolong teas contain different quantities of caffeine. For true teas, the caffeine content is much less than a cup of coffee but sufficient to affect people with caffeine sensitivity. Tisanes, on the other hand, is the best herbal tea for caffeine-sensitive tea lovers. Most herbal teas are caffeine-free.
Tisane Tea Benefits: The Flavor
The sensational flavors of herbal tea are not considered as benefits of herbal tea in most cases. However, here’s why you should start considering it as one among many tisane tea benefits. Unlike true teas, which have specific flavors, tisanes come in many flavors. Tisanes' flavor ranges from light and delicate to bitter, deep, and earthy. Floral tisanes obtained from the flowers of plants provide light and delicate flavor, while teas obtained from fruits offer a unique flavor of the fruit. Herbal teas can also be blended with true teas to give a unique and vibrant flavor.
Tisane Tea Benefits: The Pleasure
When we are considering the health benefits of herbal tea, pleasure is a fact that we cannot ignore. Tisanes are more than a cup of tea, they are highly refreshing, invigorating, and a beverage of choice to serve in various ceremonies and events. These healing teas help people take time out from hectic routines and enjoy some moments with friends and family members.
Tisane Tea Benefits: The Properties
Herbal teas have a respectable history of being used as natural remedies to treat many illnesses. Herbal tea benefits were recognized in most traditional medicine systems around the world. Many tisanes come packed with antioxidants and other phytochemicals, which possess the benefits of herbal tea. They have been used to promote heart, brain, digestion, and skin health and detoxing. Below is a list of tisane tea benefits, relating to its medicinal properties.
Detoxing
Herbal teas are rich in antioxidants which help remove toxins from the body. These chemical compounds help the liver flush out toxins from the body, and reduce the risk of chronic diseases. Dandelion tea, milk thistle, lemon grass, fennel, and turmeric-ginger tea are among the best teas for detoxification.
Boost Brain Health
Tisanes are rich in compounds that help calm the mind, reduce cellular damage and prevent neurodegenerative diseases. They help improve sleep quality, cognition, focus, and concentration. Turmeric, sage, ginger, lemon balm, gotu kola, ashwagandha, and ginseng tea are the best herbal teas for improving brain health. [1]
Aid Digestion
Herbal teas like ginger, fennel, peppermint, angelica root, dandelion, and senna leaf tea are able to promote healthy digestion and relieve gastrointestinal problems. They improve metabolism, help burn calories, promote weight loss, and relieve constipation, nausea, and abdominal bloating. [2] [3] [4] Further, these teas can help improve your digestion by promoting the production of digestive enzymes.
Reduce Stress Levels
Is herbal tea good for your stress levels? The answer is yes. Some tisanes have properties to relieve stress and anxiety while increasing relaxation. They help balance brain chemicals, reduce cortisol levels, improve mood & happiness and boost brain health. Healing teas like chamomile tea, ginseng, St John worts, valerian, lavender, and passion flower tea come under the category of best herbal teas to increase relaxation and brain health. [5]
Boost Skin Health
When it comes to the benefits of herbal tea, skin health is important. These teas are healthy and refreshing beverages that come with vibrant flavors. Besides delicious flavor, tisanes hydrate and nourish the skin and prevent the onset of wrinkles. The antioxidant and antimicrobial properties in the tisanes prevent acne breakouts, protect from sunburn and relieve other skin conditions like dermatitis, and eczema. Best herbal teas for skin health include peppermint tea